Terms of Use

These terms apply to gentlesteadybold.zonastak.com, operated by ZonaStak. By using the site you agree to them. Questions? Email info@zonastak.com.

Using the site

You're welcome to read, use the breathing exercises and routines, and share links to any page. Please don't misuse the site, try to break it, or submit forms on someone else's behalf.

Buying the book

Gentle · Steady · Bold is sold on Amazon. Purchases, payment, shipping and returns are handled by Amazon under Amazon's terms. ZonaStak does not process orders on this site.

The free bonus and printable

The bonus page, the printable Breathe & Move guide and the free printable mandala are for your personal use. You may print them for yourself. Please don't resell, republish or distribute them. All content, illustrations and mandalas are © 2026 ZonaStak.

Wellness disclaimer

The journal, this website and the bonus content are a wellness practice, not medical, psychological or fitness advice, and not a treatment for anxiety, depression or any medical condition. Move within a comfortable range and stop if anything causes pain, dizziness or shortness of breath. Check with a doctor before starting a new exercise routine, especially if you are pregnant, injured or managing a health condition. Please see a professional for medical or mental health care.

Links to other sites

Links to Amazon and other sites open in a new tab. We're not responsible for their content or practices.

Changes

We may update these terms. The date above shows the latest version.