By Rowan Sorel
Journal Notes
Short reads to help you get more from your 90 days.
Why Writing Down What You're Grateful For Works Better Than Thinking It
What a ten-week gratitude study found, and five simple ways to keep your daily gratitude lines from getting repetitive.
· 4 min read
How the Progress Mandala Works (and Why Coloring Helps You Keep Going)
Three mandalas, 30 segments each. Here's how to use the progress mandala as a habit tracker, plus what the research says about mandala coloring.
· 3 min read
How to Choose Your Level: Gentle, Steady or Bold
Not sure which weekly challenge level to pick? Here's a simple way to choose Gentle, Steady or Bold, and why changing levels is part of the plan.
· 3 min read